Steep gently and taste
A simple berry infusion needs only dried seabuckthorn, hot water and a heatproof cup or small pot. Add a small handful of berries, pour over freshly heated water and let them steep for several minutes. The exact strength depends on the amount of fruit and water, so taste and continue steeping if you prefer a fuller flavour.
The resulting drink is distinctly tart. Add a slice of ginger, a strip of citrus peel or a small amount of honey if you want a rounder taste. These are optional additions; make the first cup plain to learn the berry's character. Handle hot water carefully and avoid squeezing berries in a cup where splashes could burn.
Use the fruit and liquid thoughtfully
After steeping, strain the liquid if you prefer a clear drink. The softened berries can be discarded or added to porridge or yoghurt if their texture and taste appeal to you. Remove any unwanted seeds or firm pieces before serving, and do not leave a hot infusion standing uncovered where it can be knocked over.
For a chilled version, cool the infusion promptly and refrigerate it in a covered container. Make a modest batch and consume it within a sensible period rather than leaving it at room temperature for an extended time. If you add milk or fresh juice, prepare only the portion you expect to drink.
Keep the berries dry between uses
The infusion is a food and a flavourful alternative to plain hot water, not a medical treatment or a substitute for a varied diet. Its tartness pairs well with a meal or snack, and you can adjust the serving to your preference. People with specific dietary concerns should check the package and ask a qualified professional when needed.
Reseal the dried berries promptly and store them in a cool, dry place, away from direct sunlight and moisture. Use a dry spoon rather than one recently used in a drink. Inspect them before preparation and follow the product label; discard berries that show signs of spoilage or have an unusual smell.
